VerticalPaperwork.JPG

Gut Healing Recipes & Mental Wellness

Using food as medicine and simple mindset shifts, I help busy women hack their gut-brain connection to beat anxiety and gut issues for good.

Recent Blog Posts

Mindset shifts, weight loss hacks, and healing recipes galore!

Read the latest blog posts below and stay up-to-date on the latest news in holistic health.

Why HTMA Testing is Important
Leslie North Leslie North

Why HTMA Testing is Important

Hair Tissue Mineral Analysis (HTMA) offers deep insights into your body's mineral and heavy metal levels, helping identify imbalances and toxicities. This allows for a personalized health plan, including beneficial foods, supplements, and lifestyle changes tailored to your unique needs.

Read More
8 Processed Food Brands That I Trust
Leslie North Leslie North

8 Processed Food Brands That I Trust

In a perfect world, we should all eat foods in their whole form… only. But if you’re a normal human who eats packaged food too, check out this article on the BEST brands of processed food. No bullsh*t.

Read More
10 Ways to Lose Weight Without Dieting
Leslie North Leslie North

10 Ways to Lose Weight Without Dieting

Dieting sucks. Imagine a world where you knew all the tricks to keeping the unnecessary weight off while still eating your favorite foods. Sound unbelievable? Click here…

Read More
10 Reasons You Are Always Bloated
Leslie North Leslie North

10 Reasons You Are Always Bloated

Bloating has many hidden causes and can be a real bummer for your self confidence. Learn more about how you can beat the bloat with these ten top tricks.

Read More